Taking action to promote physical activity at the airport will help reduce stress and increase energy. There are many airports that have walking tracks to exercise bikes and beyond, these airports make it easy to workout while you wait. Further, there are airport hotels that have day passes to workout and also gyms inside airports to get some fitness on the fly. Finally, you can also try some airport runway runs or some on the fly works out you can try while in transit.

airport yoga poses

Airport yoga poses

It was bound to happen, really. With all the stress of modern day air travel,…

Photo courtesy Magdalena M

Travel beauty tips

Several years ago I used to frequent fly between Toronto and LA. Being a super organized individual I would have my on flight luggage set up and sorted out perfectly.