STOTT Pilates certified instructor Zeina Kabbara shares her in-flight exercise routine for neck and back to combat stiffness and tension on long flights.
Your Inflight Wellness matters whether you travel often or hardly ever.
Having a fear of flying is more common than you think. Here are some strategies to help you overcome your fears.
An inspiring holiday travel gift guide with detailed reviews for the wellness travel enthusiasts and frequent flyers in your life.
In-flight wellness apps like Headspace are making flying less stressful and healthier for everyone. Here’s why you should take a few minutes to get some headspace in the air.
New York-based cardiologist Dr. Desai reveals everything you need to know about traveling with high blood pressure.
When you think of long flights, do you think of sleep? Or of the inability…
American Airlines has partnered with Calm to offer audio and visual relaxation exercises to passengers on domestic and international flights.
What does a health coach and former Miss America winner have to say about healthy travel? Find out Rachael Todd’s top airport wellness tips.
We’ve all been on a plane. Lots can happen. Our post will explore why five natural human things can be considered inappropriate airplane behavior.
Travelling is supposed to boil down to a happy memory and lots of fun experiences. But why do some people get air rage? We’ve got the answers.