Wellness shouldn’t take a vacation when we travel. Challenge 5 excuses we tell ourselves to permit putting health on hold during travel with Dr. Rachel Goldman, Ph.D. tips.
Take action towards better health during transit time
What is a Quiet Room? A Quiet Room is a space in an airport designated for prayer, relaxation, and reflection for all travelers. Check our list.
We recently met with Dr. Goldman to find out some science-backed psychological strategies we can apply for how to stay calm and sane during travel.
Airport wellness experiences are everywhere if you take a closer look. We have round up 12 ways you can get some calm before or after your flight.
Stockholm Arlanda Airport’s Clarion Hotel is the perfect place to unwind on your travels. You can swim, exercise and even have a full buffet breakfast for under $25.
Philadelphia International Airport opened a Quiet Room last week to help passengers find a moment of silence during their travels.
In need of a little bit of exercise? Here’s how and where to rent some gear from Zurich Airport and explore the airport on your own set of wheels.
Take a look at the top summer airport fitness trends for a fitter layover. Summer is always a good time to get in shape, so why not try something new during your next layover?
Feeling stressed? Come join in on a free Denver Airport yoga session, aerobics or dance class. Wait until you see the pop-up park it all happens in.
What does a health coach and former Miss America winner have to say about healthy travel? Find out Rachael Todd’s top airport wellness tips.